Poor dental hygiene is a recipe for several health conditions. Like other parts of the body, caring for your mouth should also be your priority. It is poor dental hygiene to brush your teeth in the morning and ignore flossing or brushing again at night. Also, not using mouthwash is also poor dental hygiene you should fix immediately.
You do not necessarily have to visit a dental clinic before you fix poor dental hygiene, although you may need to see a dentist for an examination and treatment if there is a need. However, here are tips to fix poor dental hygiene and improve your oral care in no time. Even if you go to a dental clinic, most tips here are what you will be told.
- Use a Toothbrush with Crisscross Bristles
A soft toothbrush that has crisscross bristles will reach tiny spaces between your teeth and remove elusive plaques without poking and causing pain to your gums. A good toothbrush is usually more expensive than regular ones. But knowing that you will use the toothbrush twice daily, you should not mind the cost. Also, use proper brushing technique.
- Floss Daily
Flossing may be annoying, but you must invest your time in the task. If you have not started flossing, start today and make it part of your daily routine as well as brushing your teeth in the morning and night. Without flossing, you would keep food debris in your teeth, and that will be the breeding nest for bacteria.
- Brush Twice a Day
It is common knowledge that you should brush twice daily – when you wake up in the morning and before going to bed at night. If it is convenient for you, you can form a habit of brushing after every meal. If you cannot do that, then brush twice daily.
- Quit Drinking Soft Drinks and Sugary Drinks
Overly sugary drinks and soft drinks have high sugar content, which allows plaque to form quickly and cause gum diseases (gingivitis). Besides, the acidity of the drink will erode tooth enamel gradually each time you drink them.
- Stop Smoking
Smoking causes gum and oral diseases, and bad breath. Besides, smokers usually have yellow teeth and eroded gums. Smoking is a harmful habit that affects your oral care. Therefore, quit smoking.
- Visit a Dental Clinic
Having followed the tips above, you still need to see a dentist for examination for advice and further treatment to improve your oral care.