Low BP? Carbs are not your enemy
Low blood pressure often referred to as hypotension is a condition in which the blood pressure measurement is different than the normal range of 120/80 mmHg. Some might wonder what is considered a low blood pressure level. To answer this, medical experts have cited that anything below 90/60 mmHg can be considered low blood pressure. While low blood pressure might not have serious repercussions, at times, it might be life-threatening.
Some of the key symptoms associated with hypotension are:
- Weakness or excessive fatigue
- Nausea, vomiting or fainting sensation
- Blurred vision
- Trouble in concentration or coordination
While it is important to recognize the early and evident signs, symptoms of hypotension, it is equally important to be aware of the underlying causes of it.
Some of the common causes of hypotension are:
- An abrupt change in posture often leads to postural hypotension
- Autonomic nervous system and endocrine disorders
- Heart attack, stroke, failure or irregular heartbeat
- Low blood sugar or hypoglycemia
- Extreme blood loss due to injury or accident
- Medications, both prescribed as well as over-the-counter medicines
- Allergic reactions
- Stress, vigorous exercise, fatigue caused by excessive exhaustion
- Diet and eating habits
In today’s fast-paced life, diet and eating habits have gone for a toss as individuals are relying on ready-to-eat packaged products that are high in salt and preservatives content rather than enjoying home-cooked healthy meals. Thus, a low blood pressure diet is of utmost importance.
An Overview of Low Blood Pressure Diet:
Though there is a myriad of causes of low blood pressure, what you eat and how you eat it also impact the blood pressure levels. Including a healthy diet is essential in keeping the blood pressure in the normal range. Along with diet, blood pressures must be periodically measured to observe what works and what does not. When we say that, it’s also true that the diet should be coordinated based on an individual’s age and other health conditions.
In the scenarios of low blood pressure, individuals are advised to have the following.
- Higher level of fluids to keep dehydration at bay. During exercise and other strenuous activities, staying hydrated is crucial.
- Lack of appropriate vitamin B-12 in the diet may lead to anaemia that ultimately may cause hypotension. Thus, foods high in vitamin B-12 such as eggs, beef and fortified cereals are advised to keep the blood pressure normal.
- While in other circumstances medical professionals advise against salty food, this is an exception when it comes to the cases of hypotension. Salt in food plays a vital role in raising the blood pressure instantly and thus it is advised to include salt-rich foods in the diet for treating low blood pressure symptoms. However, individuals with hypertension and those who are under medication for treating the same should maintain a healthy balance of salt in their food.
- Licorice tea is often advised to treat the symptoms of hypotension. Licorice can be helpful in reducing the effect of aldosterone, the hormone that helps regulate the impact of salt on the body. Drinking licorice tea may help increase blood pressure to the optimal level.
- Foods rich in folate content are also advised to keep the blood pressure in the normal range.
- Caffeine content is not usually advised for overall healthcare. However, it will play a vital role in stimulating the cardiovascular system and boosting the heart rate that might temporarily spike the blood pressure level.
Here are some of the tips regarding eating habits:
- Large and heavy meals are a big NO as your body works harder to digest the meal. Thus, smaller portions of the meal are advised that will avoid the sudden drop in blood pressure level.
- Carbohydrates, especially processed ones, should be avoided.
- Drinking plenty of water and fluids will help in keeping one hydrated and reduce the risk of sudden dips in the blood pressure. The intake of alcohol should be kept minimal.
For further queries regarding low blood pressure diet, do get in touch with the experts at Narayana Health, today!