Antioxidants are chemical substances whose molecules act on the molecules found in the body in order to prevent the oxidation of various body cells. Antioxidant molecules are also actively involved in ridding the bloodstream of free radicals that play a prominent role in reducing the body’s ability to fight diseases. Free radicals are also responsible for the body’s response to aging processes as well as the overall state of the body, according to https://cannabis.net.
Antioxidants can be obtained from fruits with high vitamin C content such as blueberries, strawberries and raspberries; vegetables like kale, beets, artichokes, red cabbage and spinach; as well as nuts like pecan.
Another abundant source of antioxidants is cannabidiol, a non-psychotropic cannabinoid found in the cannabis plant. Cannabidiol has been in use for its medicinal and antioxidant properties, as well as its non-psychocotic tendencies.
Benefits of Antioxidants
- Antioxidants are Responsible for Reducing Aging Symptoms
Antioxidants are effective in reducing the symptoms of aging such as depreciation in mental capacity and inadequate memory retention. Antioxidants achieve this by aiding the various functions of the brain.
- They Increase the Body’s Resistance to Diseases
When you consume larger quantities of foods with high antioxidant content, you improve your body’s ability to defend itself from diseases caused by free radicals. These free radicals are usually produced whenever you’re involved in energy-consuming activities and are responsible for a number of health conditions. However, consuming foods with high antioxidant content after every physical activity can help your body keep free radicals in check.
- They’re Known to Combat Cardiovascular Problems
Most cardiovascular diseases suffered by humans often result from the inflammation of blood vessels and other body parts. Having a sufficient and regular supply of antioxidants goes a long way in preventing these inflammatory conditions that often lead to heart problems.
In the light of this benefit of antioxidants, it is highly beneficial to consume one cup of coffee on a daily basis in order to harness the abundant supply of antioxidants present in the plant.
- They Improve Eyesight
The vitamin A usually present in antioxidant-containing foods such as fruits and vegetables supplies your body with carotenoids. Carotenoids are known to improve vision by protecting eye pigment and fighting off the adverse effect of sun rays on the eye.
- They Improve Neurological and Mental Health
Results from various studies have it that free radicals are also responsible for some neurological, mental and emotional problems. Therefore having a regular intake of sufficient antioxidants helps improve your mental and emotional state and also fights off neurological disorders.