How can I motivate myself to quit smoking?
Every smoker or non-smoker knows the adverse effects of smoking on physical and mental health. Despite this fact, people follow their selfish desire and fall for this deadly habit. Some people wish to give up fuming cigarettes after observing their harmful effects. On the other hand, some people keep on smoking cigarettes even after developing certain types of diseases. There can be various reasons that may stop you from giving up your smoking habit. Nevertheless, you can do certain things to motivate yourself to stop smoking. Consult with your doctor for the same purpose. However, some of the effective ways that can help you encourage yourself are as follows-
Look for a powerful reason
Once you think to give up your habit of fuming cigarettes, nicotine cravings may hit you hard. In such a case, you should remember the reason why you are abandoning the cigarettes. The reason that you may make up in your mind can be-
- Decrease the risk of diseases
- Improve life expectancy
- Protect your family members from second-hand smoke
- Improve body functions
Try nicotine replacement therapy (NRT)
Nicotine replacement therapy can help you reduce tobacco cravings as it provides nicotine devoid of tobacco. You can use nicotine gums, inhalers, and sprays. Moreover, these products can also help overcome the withdrawal symptoms like discomfort, coughing, headaches, and fatigue.
Stay away from the triggers
Avoid drinking alcohol and other drinks that can make you fall for smoking. Moreover, give up the company of people who are habitual smokers. Staying away from triggers can help you stop smoking.
Exercises can help you deal with withdrawal symptoms. As your mind can look after only one action at a time, doing exercises can help you distract your mind from smoking. Moreover, they can excite endorphin, the good feeling hormones that can make you feel better.
Spend time with your loved ones
Your friends, family members, and loved ones should support you while you try to give up the habit of smoking cigarettes. Moreover, spending time with them can help you make your resolution stronger. It is because you are not quitting just for yourself, but also for all of them you love.
Eat more fruits and vegetables
Fruits and vegetables can facilitate your body with essential nutrients. Therefore, if you are trying to stop smoking, do not fast put yourself on a diet.