Mark Wahlberg has successfully made his way from rapper to model and eventually to Hollywood movies including The Fighter, Boogie Nights, Pain and Gain, Lone Survivor and Transformers. Those roles required Mark to use hisstrength, as well as agility, and toachieve that he had to be accomplished in all aspects of fitness.
At 48 years, ‘Instant Family’ star and father of four,Mark Wahlberg is undoubtedly one of the fittest actors in Hollywood.Mark regularly posts on Instagram for fans to follow his F45 workouts and view the results after completing his sessions.
Captioning photos showcasing his muscular torso, Mark refers to the high-intensity F45 training workout and flexing his abs for the camera, he tacked on hashtags, #ageisjustanumber, #nowine54days, and #cleaneating #noalcohol to his post.
To achieve these results, Mark has been doing the F45 Challenge-an eight-week program from F45 Training, combining meal planning and six 45-minute HIIT sessions per week to help achieve bodyweight goals. Wahlberg credits F45 for his excellent physique.”I’m a fitness fanatic and I fell in love with F45 after I walked into a gym and saw people from all walks of life, all levels of fitness, working out together,” Wahlbergs said.
So what makes this workout so hot?
F45 Training promises to make you sweat. The workouts fuse Circuit Training, High-Intensity Interval Training (HIIT), and Functional Training. This unique training formula gives people the chance to rotate between over 31 different variations of workouts for 45 minutes, while offering a perfect balance of interval, strength and cardio work to burn fat and build muscle. The 45-minute sweat session trims and tones your body from head to toe.
According to F45training, the company has already developed 27 different 45-minute workouts from a database of over 3,000 different exercises, promising that members will never get the same workout twice.
The program is obviously working for Mark, as it’s helping him to keep his body in excellent condition.He points to the fact that age is just a number and it’s quite evident that most people approaching 50 don’t look like him!
After trying out the program, the famously fit star bought a minority stake in the globally expandingF45 business fitness franchise that began in Australia and has more than 1500 studios in 40 countries. In 2020 Mark Wahlberg will be appearing in the movie “The 60 Million Dollar Man” where he will be playing the role as a ‘Cyborg’, which requires an excellent level of fitness. Wahlberg said that from now on, F45 will be his “go-to workout” when he’s not involved in specific training required for a specific role.
