Sore throat? 6 good home remedies to relieve sore throat
Cold. Darkness. People coughing in your face wherever you go. Winter is undeniably a fun-filled time and it is almost impossible not to get sick.
Sore throat is a common symptom of several diseases, including colds, sore throats, flu and now also covid-19.
Here are the home remedies that can relieve when you have a sore throat.
The majority suffer from a sore throat at least once a year. When an infection creeps into the body, it is met with an inflammation, which in turn can lead to a sore throat.
The infection can, for example, be due to a common cold, flu, sore throat or covid-19. When the infection leaves the body, that is, when you get well, your throat gets better.
But in the meantime then?
- Eat an ice cream
Here we are talking house cure we can stand behind! Chilly things, such as ice cream, can have a soothing effect on inflammation. It can also be a good source of calories when other foods are difficult to absorb. Ordinary ice cream can also work.
- Drink a cup of tea
Even heat can feel good for the neck. A cup of tea is perfect, or why not the old classic honey water? According to doctor Erich Voigt, you should be more careful with coffee because it contains more caffeine which can lead to dehydration. The same goes for alcohol.
- Suck on a throat lozenge
According to the study, the throat can feel better if you suck on something, for example, a throat lozenge that can be found both in pharmacies and in regular grocery stores. It does not cure your throat but can feel soothing. Keep in mind that tablets with sugar in them can affect your dental health.
- Drink plain water
The fluid is incredibly important when you are sick because the body gets dehydrated more easily. Be sure to drink water regularly. It also keeps your throat moist.
There are plenty of anti-inflammatory drugs that can relieve both pains and swell in the throat. Active substances such as paracetamol (Alvedon and Panadol) and ibuprofen are available without a prescription.
- Gargle saltwater
Saltwater is an old proven method that is used for both stuffy noses and bad throats. It may not be a miracle cure but can clear your throat of debris. According to doctor Brian P Currie, the salt draws fluid out of the throat tissue, which can reduce inflammation and pain temporarily.
Sore throat in children
Children often get sick and can get a sore throat several times a year. Infections can spread quickly in a school class. In addition to colds, for example, scarlet fever can lead to a sore throat. Glandular fever rarely leads to severe symptoms in younger children, but teenagers and adults can get worse. Sore throat is one of several symptoms.
Sore throat for a long time? Seek care
Your throat usually gets better within a few days, but if you have one or more of the following symptoms, you should seek medical attention:
- Sore throat and fever for two days without cold symptoms such as the runny nose, cough, nasal congestion.
- You have a sore throat while you are swollen on the outside of the throat.
- Sore throat at the same time as fever and small lumpy rash.
- A sore throat that lasts for several weeks without other symptoms.
- You should seek emergency care if you are unable to swallow and have difficulty breathing or if you have pain on one side of your throat and have difficulty gaping.
If you suspect you have covid-19, you can get tested.