Ketogenic diet risks you need to be aware of

A Ketogenic diet is low in carbohydrates and rich in fat. The main aim of the diet is to stimulate weight loss in a more relaxed manner. Limiting the carb intake can make your body undergo the process of ketosis, a state in which your body will use the stored fat to gain energy rather than carbs.

Over the years, the Ketogenic diet has proven to be extremely helpful to different people to stimulate weight loss. However, Ryan Smith of Lexington KY suggests that being in a ketogenic diet for a long time can be harmful to your overall health too. Since this diet comes with risks of its own, it is essential to be careful with it.

Some of the potential risks due to the Ketogenic diet include the following.

Increased risk of keto flu

According to the daily recommended amount, one should eat sufficient carb. However, intaking less than 50gm of fat can make your body undergo a severe shock. As the stored carb level of carbs in the body keeps decreasing, the body starts using fats for fuel to maintain the eating pattern. This shock will eventually make you feel flu-like symptoms such as constipation, dizziness, fatigue, and nausea.

People experiencing keto flu will be able to get over it in a few days itself. It is essential to stay hydrated during this period to avoid any inconvenience.

Pressure on your kidney

Consuming too many high-fat animals such as meat, cheese, and eggs are considered to be the best while on a keto diet because they do not contain sufficient amounts of carbs. But at the same time, consuming too much of it can prove to be damaging for your kidney as well. High intake of animal foods can make your blood and urine become acidic, thereby leading to loss of calcium through urine.

Ryan Smith of Lexington KY suggests following the keto diet but in a sufficient amount to keep your kidney healthy.

Nutritional deficiencies

You need to consume all the nutrients in the desired amount to avoid any inconvenience. Studies suggest that you must consume all nutrients in sufficient amounts rather than limiting the intake.